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    The Future’s So Bright, You’ve Gotta Wear Shades

    Getting older doesn’t have to mean a dimmer future. Taking simple steps to protect your vision now can mean that the future really is so bright, you’ve got to wear shades!  Read More >

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    Are Your Emotions Putting Your Heart At Risk?

    While our focus on prevention, detection and treatment is paying off, cases of heart disease in the U.S have dropped by 20% in the past 40 years, heart disease is still the number one cause of death in men and women. Studies have shown that being emotionally healthy may be key in keeping your ticker ticking.  Read More >

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    New Year, New You!

    It’s a new year and for most of us that means New Year’s resolutions. Making New Year’s resolutions is a great way to start the year and set a positive tone for the next 12 months. The tricky part is sticking to those resolutions.Whether it’s something big, like quitting smoking, or something smaller, like trying a new yoga studio, there are things you can do from the get-go to set you up for success all year long.  Read More >

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    Happy, Healthy Holidays

    Along with all that we have to look forward to during the holidays, there is also an increased level of stress and temptation that can make staying healthy difficult. To help you stay balanced throughout the festivities, we’ve outlined a few tips for a happy, healthy holiday.  Read More >

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    Diabetes: From Prevention to Management

    Nearly 1 in 10 Americans has diabetes 1 and 1.4 million more are diagnosed with diabetes every year. Suffice it to say, diabetes is an epidemic that affects many of us. In this month’s post, we discuss diabetes prevention and myths as well as explaining various stages of diabetes.  Read More >

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