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    Get the Tissues Ready — It’s Flu Season!

    Fever, aches, cough, congestion, fatigue … we’ve all been there. The flu is, in a word, miserable. Preparation now can help you lessen the effects of the flu - or better yet, avoid it altogether!  Read More >

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    There’s No Sugar Coating It — We’re Getting Fat.

    We’ve all heard the statistics. Americans are getting fat. Kids, young adults, the middle aged and seniors — we are all packing on the pounds. And as society gets heavier, the implications are becoming abundantly clear: extra weight leads to health issues and even premature death.  Read More >

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    Are Your Kids Getting Enough Sleep? Chances Are No.

    Every parent has been there — the inevitable meltdown when your child gets overtired. But a temper tantrum isn’t the only downside to lack of sleep for your little one - lack of sleep can lead to serious health problems such as high blood pressure, injuries, diabetes and obesity in kids. In teens and adults, lack of sleep can lead to depression. So just how much sleep enough?  Read More >

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    (Don’t) Burn, Baby, Burn!

    Skin cancer rates are on the rise, and it has become the most common form of cancer in the U.S. Yet more than a third of the country’s adult population has reported at least one sunburn in the past year, a clear sign of exposure to dangerous ultraviolet (UV) rays.  Read More >

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    Honey, Are You Listening to Me?

    It may seem like your husband at times has selective hearing, but, according to research, the number of U.S. adults living with hearing loss has doubled since the 1980s. The statistics are even more sobering for men for whom hearing loss may be more common and severe than in women.   Read More >

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