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    Resolution: A Healthier New Year

    Every January 1, you make a New Year’s resolution that this will be the year you get healthy, only to lose motivation by March. You’re not alone! But you can turn your goals for a healthier you into reality.  Read More >

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    Stressed Out by the Holidays? Take a Breath.

    Between the stress and the abundance of indulgent food, the holiday season can certainly do a number on your health. If you have diabetes, high blood pressure or are simply one of the many of who tend to pack on the pounds in that magical time between Thanksgiving and Christmas, slowing down, taking a breath and planning ahead can help.  Read More >

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    Diabetes: Ignorance Isn’t Bliss …

    Here are some frightening facts: A quarter of adults with diabetes don’t know they have it, and only about 1 in 10 know they have prediabetes. Could you be at risk and not even know it? Know the warning signs.  Read More >

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    Get the Tissues Ready — It’s Flu Season!

    Fever, aches, cough, congestion, fatigue … we’ve all been there. The flu is, in a word, miserable. Preparation now can help you lessen the effects of the flu - or better yet, avoid it altogether!  Read More >

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    There’s No Sugar Coating It — We’re Getting Fat.

    We’ve all heard the statistics. Americans are getting fat. Kids, young adults, the middle aged and seniors — we are all packing on the pounds. And as society gets heavier, the implications are becoming abundantly clear: extra weight leads to health issues and even premature death.  Read More >

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