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    Back To School: Health and Safety Checklist

    Notebooks? Check! Backpack? Check! As you and your family prepare to head back to school, we’ve put together a helpful checklist to ensure your child has a safe and healthy school year.  Read More >

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    Sun Safety 101

    Temperatures are on the rise overall and while we are focused on enjoying the good weather, it’s easy to forget to keep up with the heat. The good news is that being aware of the symptoms and knowing how to prevent them is simple and means you will be able to enjoy yourself all season.Know when you are in hot water.  Read More >

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    June Is Men's Health Month

    Our parents spend so much of their time taking care of us, it’s easy to forget that they need to take care of themselves. June is men’s health month and along with the hugs and cards and special dinners to celebrate Father’s Day, be sure to remind Dad that the best way to care for his family is to take care of himself too. Then give him an extra hug.   Read More >

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    May is Women's Health Month

    This May we celebrate Women’s Health Month and Mother’s Day, which offer us all a unique opportunity to check in with the women in our lives. Oftentimes it can be hard for women to put themselves before their friends and family, but when it comes to their health, it’s more important than ever to practice a little self-care.  Read More >

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    Balancing life — taking care of you

    Spring is the perfect time of year to focus on finding balance in your daily life. Cleaning out the clutter and focusing on you helps you better care for those around you. Work/life balance for caregivers Many caregivers are juggling careers and children as well as taking care of a parent or spouse.   Read More >

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